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Discover your wholeness- through Classical Hatha Yoga

A sacred space for vitality, stillness and self-mastery.

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From Doctor to Aspiring Yogi

A woman practicing yoga outdoors on a pink and white marble-patterned yoga mat, standing in a tree pose with palms pressed together in front of her chest. She is wearing a white traditional outfit, with a large tree and green foliage in the background.

After years of serving patients in some of the top hospitals in the U.S., I began to ask deeper questions — about health, wholeness, and what it truly means to live well.

That search led me to the path of Classical Hatha Yoga.

After practicing for a few years and experiencing its transformative power firsthand, I felt called to deepen my journey.

I completed 1,750 hours of intensive, immersive teacher training at Sadhguru Gurukulam, within the consecrated spaces of the Isha Yoga Center in Coimbatore, Tamil Nadu, India — a rigorous process that shaped me profoundly.

Today, I choose to complement the depth of ancient yogic science with the precision of modern medicine to offer something rare: a space where transformation is personal, embodied, and real.

This is not performance-based yoga. It’s a powerful, inward process — accessible, sacred, and real.

I am here to share what continues to shape me.

Nispanna_Yoga is both my offering and my ongoing journey.

A Glimpse of Offerings at Nispanna_Yoga

Rooted in Tradition. Designed for Transformation.

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Person practicing yoga outdoors during daytime, performing a balance pose on one leg with arms extended forward, with trees and hills in the background.
Three people practicing yoga outdoors on mats, sitting cross-legged with eyes closed against a concrete wall.

Upa Yoga

Simple yet powerful system of practices that activate the joints, muscles and energy system.

Benefits:

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jet lag and long travel

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Three people in traditional attire practicing yoga outdoors on a stone pathway surrounded by greenery and palm trees.
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Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being.

Surya Kriya includes several aspects that enrich one’s life:

  • Develops mental clarity and focus

  • Boosts vigor and vitality

  • Improves functioning of the heart causing better circulation

  • Balances hormonal levels in the body

  • Prepares one for deeper states of meditation

Two women practicing yoga outdoors on mats in a field, both in downward dog pose, with one in the foreground and the other in the background, under a cloudy sky.
An older woman with gray hair in a white blouse with blue embroidery practicing meditation or prayer outdoors with her hands pressed together in a prayer position, eyes closed, standing near stone pillars.
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Surya Shakti

“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a complete process. It does wonders to your health as well as physical and mental states.

Benefits:

  • Remedies weak constitutions

  • Improves posture and balance

  • Improves immunity

  • Increased lung capacity over period of time

Four people in traditional clothes practicing yoga outdoors, in downward dog pose with heads close to the ground, surrounded by greenery.
Older man practicing yoga outdoors with a group, performing a seated forward bend on yoga mats, with mountains and trees in the background.
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Angamardana

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body.

Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system and muscular system

  • Builds physical strength, fitness and tenacity

  • Takes years off the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Six people in traditional Indian attire practicing yoga in front of a large sculpture of Lord Shiva's head at an outdoor temple.
A group of young women practicing martial arts or yoga in traditional clothing, performing a low squat position with hands on the ground in a spacious indoor setting.
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Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of body, mind and energy system

  • Deceleration of the aging process

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A woman in white traditional attire sitting cross-legged on a cushion with eyes closed and hands in a meditative mudra in a line of similar women, all appearing to meditate or pray, in a dimly lit room.

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire and space. Bhuta Shuddhi means “purification of the elements”.

The benefits of Bhuta Shuddhi include:

  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind and energy system

  • Creates the basis to gain complete mastery over the human system

A pregnant woman practicing yoga outdoors near a lake, sitting cross-legged with her hands resting on her knees in a meditative pose.

Pregnancy Practices

Practices to keep the body, mind and emotions in optimal states during pregnancy.

Benefits:

  • Strengthens and supports the pectoral muscles to prevent shoulder pain and spinal problems

  • Stretches the spine to benefit neurological development of the child

  • Prepares the body for natural birth and makes the delivery easier

Children practicing yoga outdoors on black mats, sitting in a cross-legged position with eyes closed and hands resting on their knees, during daytime with cloudy sky.
A young girl with hair styled in two small pigtails is sitting on a mat, pinching her nose closed with her eyes closed, in a room with beige curtains and a television in the background.
A group of children practicing yoga outdoors, standing on yoga mats with hands in prayer position, in a peaceful setting with mountains and trees in the background.

Children’s Hatha Yoga

Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

Benefits:

  • Improves memory, focus and concentration

  • Makes a big difference for development of the body and brain

  • Brings balance to the system and enhances psychological, physical and overall wellbeing.

Three people practicing yoga outdoors at sunset, sitting in a kneeling meditation pose with eyes closed and hands resting on knees forming mudras, wearing traditional Indian attire.

Bhastrika Kriya

A “Kriya” is an inner energy process that uses the breath as a tool to do many things with the body and mind.

Some benefits of Bhastrika Kriya include:

  • Purification of the blood so you will naturally breath better

  • Expands the lung capacity and relaxes the whole system

  • Especially beneficial for people with Asthma, Allergies, Sinusitis, Diabetes, Hormonal imbalance and Skin diseases.

Align your body, mind, and heart with timeless yogic science.
Book your complimentary consultation to begin your transformation.

Book a free consult

Common Questions About Classical Hatha Yoga

At Nispanna Yoga, we share Classical Hatha Yoga in its purest form — practices that align body, mind, and energy. Here are answers to common questions about joining our programs, what to expect, and how these ancient systems support modern well-being.

  • Classical Hatha Yoga refers to ancient, lineage-based yogic practices that align body, mind, and energy. These include Surya Kriya, Yogasana, and Angamardana — powerful yet subtle processes for inner balance and vitality.

  • Absolutely. All Nispanna Yoga programs are taught step-by-step with individual attention. Each practice is structured for safe learning, regardless of your previous experience.

  • No. Nispanna Yoga programs are educational and experiential, guided by a preventive cardiologist and Classical Hatha Yoga teacher. They support overall well-being and complement, not replace, medical care.

  • Both. Some introductory and preparatory practices are available online, while others — especially Classical Hatha Yoga programs like Surya Kriya, Yogasana, and Angamardana — are offered only in person to ensure correct transmission and alignment.

  • Each Classical Hatha Yoga program is typically taught over 2–3 days, with sessions lasting 2.5 to 3 hours each. Once learned, the practice becomes your own — something you can continue independently for life.

Disclaimer

The Classical Hatha Yoga practices shared by Nispanna are powerful tools for inner transformation and should be learned only under qualified instruction. Please do not attempt to learn or perform these practices by viewing photos, videos, or written descriptions online.

Participation in any Nispanna Yoga program is voluntary. By joining, you acknowledge responsibility for your own well-being and release Nispanna, its teachers, and affiliates from liability related to your participation.